Life is not about how hard you can hit, but how hard you can get hit and still keep moving forward.
quote from the movie "Rocky"
About me
Anna Barauskas
I live and work in Chicago, where as a life coach and Gestalt therapist (SAC Dip. Gestalt Therapy) I lead individual and group sessions for adults, youth, couples, and families. I specialize in all forms of coaching, using cognitive-behavioral and cognitive methods, as well as Gestalt Therapy, in my work with clients.
01.
Life
Coaching
A development support method implemented in the form of a series of meetings during which the coach, through active listening, asking questions and using development tools and tasks, accompanies the client in setting goals that are important to them, finding internal resources and establishing and implementing action plans.
02.
Business
Coaching
The process of supporting individual clients and management staff in achieving their business and professional goals.
It may also apply to work with clients who are starting or running their own entrepreneurs.
03.
Parental
Coaching
The process of supporting the client in achieving their goals related to parenting, but also working with children and youth. The offer is addressed to both individuals and educational institutions.
04.
Coaching
Family
A form of therapy in which the entire family usually participates.
In my work, I draw on the experience, achievements, and assumptions of the famous family psychotherapist Virginia Satir, who believed that the family creates a certain system in which individual members are in mutual relations and interact with each other. The problems of one household member affect the entire family system, but the family system also affects the development of the disorder.
05.
Meetings with a specialist will improve mutual communication, help you better understand each other, explain your behavior, reactions, emotions, and find compromises that are the basis of a lasting relationship.
06.
Coaching
Addictions
Addiction therapy in my office is carried out using the coaching method (cognitive-behavioral) and is based on such interactions as:
reprogramming (teaching the client new, health-beneficial behaviours and attitudes); individual sessions; coaching sessions and group therapy; psychoeducation; skills training; solution-focused therapy.
07.
School
Annual
If you want to move to the BETTER SIDE of your LIFE, the Polish language one-year PERSONAL DEVELOPMENT PROGRAM at the Chicago NLP LIFE COACHING SCHOOL is for you. Classes on Wednesdays, 6pm-10pm at Loyola University. The One-Year NLP Life Coaching Study ends with you receiving
7 certificates and gives you the opportunity to run your own office.
08.
Training
Online
Learning coaching online, without having to leave home, gives Poles scattered around the world the opportunity to acquire professional skills that will make them competitive on the job market.
09.
Workshops
Seminars
Open meetings conducted in various training and workshop forms allow you to gain the knowledge needed to take the first step on the path of personal development.